My Salad Chop Menu (Update 2025)
My Salad Chop, located in Centennial, CO, offers a wide range of build-your-own salads, wraps, pasta salads, and grain bowls. With options like the Antipasto Salad, BBQ Chicken Salad, and Berry & Farro Salad, their specialty salads cater to various tastes and dietary preferences. Customers rave about the fresh ingredients, generous portions, and flavorful dressings. Additionally, the sandwich options like the Chipotle Turkey Club and Chicken Caesar Wrap provide a tasty alternative for those looking for a heartier meal. The cozy ambiance and friendly staff make it a great spot for a quick and healthy lunch. Whether you're a fan of traditional classics like the Caesar Salad or prefer unique combinations like the Mediterranean Shrimp Salad, My Salad Chop offers something for everyone to enjoy. With convenient amenities like delivery, takeout, and catering, it's no surprise that this restaurant has garnered positive reviews from satisfied customers.
Build Your Own
Build Your Own
Create your own 32 oz. chopped salad, wrap, pasta salad or grain bowl
Antipasto Salad
Romaine, pepperoni, salami, cucumber, red onion, tomatoes, black olives, green olives, and mozzarella cheese. Recommended: Italian Dressing.
BBQ Chicken Salad
Romaine, BBQ chicken, bacon, tomatoes, corn, avocado, cheddar cheese, and crispy fried onions. Recommend: Ranch Dressing.
Berry & Farro Salad
Spinach, chicken, red onions, almonds, strawberries, blueberries, carrots, farro, feta cheese. Recommended: Raspberry Walnut Vinaigrette.
Buffalo Chicken Salad
Romaine, spicy chicken, celery, carrots, tomatoes, bleu cheese crumbles, edamame, and avocado. Recommend: Bleu Cheese Dressing.
Chicken Caesar Salad
Chicken, romaine, parmesan, and croutons. Recommend: Caesar Dressing.
Kale Caesar Salad
Chicken, bacon, kale, tomatoes, red onion, parmesan cheese, and croutons. Recommend: Caesar Dressing.
Southwest Caesar Salad
Romaine, kale, chicken, jalapeos, parmesan cheese, corn and bean salsa (tomato, corn, black beans, cilantro, lime juice), tortilla strips. Recommended: Chipotle Caesar Dressing.
Cobb Salad
Romaine, chicken, bacon, tomatoes, hard-boiled egg, avocado, and bleu cheese crumbles. Recommend: Ranch Dressing.
Green Monster Salad
Spinach, kale, chicken, broccoli, cucumbers, avocado, and edamame. Recommend: Lemon Basil Vinaigrette.
Heartbeet Salad
Spinach, kale, chicken, artichoke hearts, beets, red onion, carrots, pepitas, and quinoa. Recommended: Balsamic Vinegar and Extra Virgin Olive Oil.
Kale Crunch Salad
Chicken, kale, broccoli, apple, carrots, pepitas, walnuts, dried cherries, sunflower seeds, and goat cheese. Recommended: Balsamic Vinaigrette.
Vegan Kale Crunch Salad
Avocado, quinoa, kale, broccoli, apple, carrots, pepitas, walnuts, dried cherries, and sunflower seeds. Recommended: Balsamic Vinaigrette.
Mediterranean Shrimp Salad
Spring mix, spinach, shrimp, feta cheese, chickpeas, red pepper, cucumber, red onion, kalamata olives and pepperoncini peppers. Recommend: Lemon Basil Vinaigrette
Napa Valley Salad
Romaine, spring mix, chicken, apples, celery, cranberries, walnuts, bleu cheese crumbles, and green onions. Recommended: Raspberry Walnut Vinaigrette.
Protein Up Salad
Spinach, honey-smoked salmon, walnuts, edamame, parmesan cheese, black beans, broccoli, sunflower seeds Recommended: House-made Lemon Basil Vinaigrette.
Salmon Avocado Salad
Romaine, salmon, avocado, red onions, tomatoes, cucumbers, carrots, feta cheese. Recommended: Lemon-Basil Vinaigrette.
Sesame Ginger Salad
Romaine, spinach, chicken, edamame, carrots, mushrooms, chow mein noodles, green onions, and cilantro. Recommend: Sesame Ginger Dressing.
Southwestern Salad
Romaine, chicken, corn, black beans, tomatoes, jalapeos, cilantro, cheddar cheese, and tortilla strips. Recommended: Southwest Ranch Dressing.
Steakhouse Salad
Spinach, grilled steak, tomatoes, cucumbers, red onions, crispy-fried onions, bleu cheese crumbles. Recommended: Bleu Cheese Dressing
Winter Turkey Cran Pear Salad
Romaine, turkey, red onions, pears, dried cranberries, bleu cheese crumbles, almonds. Recommended: Red Wine Vinaigrette.
Specialty Salads
Sandwiches
Chipotle Turkey Club
River Bear smoked turkey, bacon, sharp cheddar cheese, chipotle ranch, avocado, pickled onions, lettuce, and tomato on sourdough bread
Turkey Pesto Sandwich
Riverbear smoked turkey, house-made superfood kale pesto, white cheddar cheese, tomato, spinach, and balsamic mayo on a ciabatta roll
Italian Sandwich
Ham, salami, prosciutto, house-made olive tapenade, provolone cheese, lettuce, tomato, onion, olive oil, and oregano on a ciabatta roll
Mediterranean Chickpea Sandwich
Turmeric + cumin spiced chickpea salad, avocado mash, pickled onions, tomato, and house-made tzatziki on multigrain bread
Chicken Caesar Wrap
Chicken, parmesan cheese, romaine, caesar dressing; served in your choice of wrap
Buffalo Chicken Wrap
Spicy chicken, bleu cheese crumbles, romaine, avocado, tomatoes, carrots, celery, and bleu cheese dressing; served in your choice of wrap
Boulder Canyon Kettle Style Chips
Depending on availability, flavors include: Olive Oil & Classic Sea Salt, Hickory Barbeque, Sea Salt & Cracked Pepper, Classic Sea Salt
Sweet Street Chewy Marshmallow Bar
Chewy marshmallow bar with browned butter and sea salt. Gluten-Free.
Extras
Beverages
San Pellegrino
16.9 oz bottled mineral water
Dragonfruit Vitamin Water
20 fl. oz bottle
Tropical Citrus Vitamin Water
20 fl. oz bottle
XXX Vitamin Water
20 fl. oz bottle
Coca Cola Can
12 oz. can
Diet Coke Can
12 oz. can
Sprite Can
12 oz. can
Berry LaCroix Can
12 oz. can
Lemon LaCroix Can
12 oz. can
Lime LaCroix Can
12 oz. can
Pamplemousse LaCroix Can
12 oz. can
Passionfruit LaCroix Can
12 oz. can
Razz-Cranberry LaCroix Can
12 oz. can
Tangerine LaCroix Can
12 oz. can
Bottled Water
Arrowhead 16.9 oz. bottled water